Power Yoga helps me feel strong when I’m out on the trails. |
I’m dripping sweat. My hands
move forward towards the top of my yoga mat and my feet back into the Downward
Dog position then I hop, step or float to the top of my mat to Mountain Pose to
Ragdoll to Flat Back and now step into Warrior Two. My heart is pounding, my face
and body flushed, and I’m feeling GOOD.
Loud, inspiring music comes
from the speakers in the small studio. And all around me, other sweaty bodies in
the hour long Power Yoga class are somewhere in my consciousness.
But the focus
needed to follow the rapid patterns of movements and step-by-step instructions
that the instructor is calling out has me tuning both the other people in the class and the external
world of to-do-lists and stressful thoughts OUT... Thus allowing an intensely
gratifying tuning IN to my mind-body connection.
Stripped down to a sports bra
and the lightest pair of yoga pants possible because of the extra heat pumped
into the room for the class, all thoughts of vanity are unnecessary. The concentration
required to get our bodies into the correct position before we quickly move into
the next doesn’t allow obsession over body-image. And after just a few classes,
I lose my shyness and whip off my usual layers to join the rest of the class in
exposing lots of high temperature flesh.
The hour is crammed with an
intense fitness flow that is all about movement and massive strengthening. We
all leave the class with a satisfying, post-exercise adrenaline rush of peace
mixed with full on body power. YES. My muscles are worked and my heart pumped.
I’m fired up about this
Power Yoga. After years of pushing my body to athletic extremes in the
mountains and on the sports fields, and after years of dabbling in yoga based on gentle stretching with relaxy music, I just may have found a perfect, new
exercise to complement my hiking and skiing.
Why?
One: Full Body Workout
Two: Faster Paced but Still,
Oddly, Relaxing
Three: Strengthening
Four: Increased Flexibility &
Stability
Five: Higher Heat Allows for
Injury Prevention and Better Circulation. @ 75-85 degrees F
Six: Low Impact
Seven: Mind-Body Focus
Required
Eight: The Best Kind of Flow
Nine: Stress Relief
And, Ten: Scientifically
Proven, Finally
There is now real science
backing up the health benefits of Yoga in general. Taken from a 2016 HuffingtonPost article, The New Science on the Health Benefits of Yoga, "'What I've found through studying yoga therapy is that people who have a daily practice have effortlessly and automatically changed their lifestyle. They eat better, sleep better, their lifestyle is more regulated.' says [Dilip] Sarkar, who also serves as chairman of the School of Intagrative Medicine at Taksha University in Hampton, Virginia."
Now back to Power Yoga,
specifically. Note: I highly
recommended knowing some basic yoga poses before joining a Power Yoga class.
Since you quickly flow from pose to pose, there’s little time for adjustment
because, bam! you’re onto the next pose.
Don’t push too hard: It’s ok to take it easy. Be gentle with your body. As
with any yoga or new exercise class, build up to the more difficult level of
poses. I watch my neck due to fun but massive wear-and-tear from high impact
sports over the years, so I’m extra careful about my twists and often take the
easiest version of a pose with no yoga-pose-shame. Alert the instructor before
class begins if you have back or neck issues or are new to the class.
I’m excited about this
movement. Mind-body-health. Athletic yoga. And although I'll always prefer getting outside and being on a mountain, Power Yoga is an excellent complement to trail-time, especially when I only have a quick hour to spare.
Hiking up the trail last
night my legs felt like steel. Powerful. Connected. I can feel the benefits of my Power Yoga in my trail performance and in my overall enjoyment of the hike.
See you in the studio. And out on the trails.
-Annie @OutdoorsyMama
PS. There are a LOT of guys in the Power Yoga classes - not a female dominated class. For more information about Power Yoga, read here.
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ReplyDeletePhysical fitness and health
ReplyDeleteHealth is not only given by reaching a good physical condition, but it is complemented by a mental and emotional balance, according to the World Health Organization. Sri Sri Ravi Shankar agrees that health is not the mere absence of disease, but the dynamic expression of life. This is where the benefits of yoga essentially lie, by performing asanas, pranayamas (breathing techniques) and meditation.